Home October '09 OutSeason

Almost there, group!

I can't believe we are on week 19!  Did we really start all this in October? 

Jumping the gun a little, I did my FTP test yesterday - I was going to dread it for an entire week otherwise.  I increased it by 7 points, which I'm not sure is good or not, but I gave it my all and that's all there is.  I do plan on doing an outdoor test for comparison whenever the weather gets better.

Who else is ready for a week of transition?!

Comments

  • I have to say that you EN Chicas ROCK! Any gain is good, especially when it is on the trainer. Wait until you get outside!

    I already burnt my transition week, and have started on a 2-week buildup to the 12-week HIM plan. I have to say that Coach P's recommendation to pick up at Week 18 made complete sense, but was totally brutal. After taking an entire week off, it was really tough jumping on the bike for a 2x20'. Starring down the barrel of the FTP testing next week as well.

    Hey, like they say what doesn't kill you only makes you stronger. So bring it on!

    Y'all have a great week!
  • WAY TO GO KRISTEN!!! That is an awesome jump! Congratulations!

    Enjoy your transition week Pete! You've earned it.
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