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weekend swim HIM plan

For those people who have done the HIM plan before, can I do a swim on sunday morning, before the long sunday ride?  I have an opportunity to join a small group coached endurance swim session on sunday mornings. Otherwise I will be swimming alone except for a few one on one sessions which I may or may not be able to schedule. Before I sign up, I was hoping to get some input from those who have been through the plan. I am a newbie at this distance.  A race is Tremblant June 23. Thanks!

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