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IMCDA: April 1st is Your "IT'S ON" Day!!

Coach RichCoach Rich
in Ironman CDA

Team Tater,

April 1, 2013 is your official "It's ON Day" for IMCDA -- the day on which 98% of you will load up the IM plan to end on IMCDA and officially start training for the race. By officially, I mean:

  • The IM plan is for realz loaded into your account
  • You finally have our permission to begin putting your feet on the floor at 5:30am everyday with "I am NOW training for IMCDA" in your head. 

So make a calendar note to do this training plan load up thang Sunday night so you're ready to go Monday morning!

Comments

  • bc4uabc4ua
    Coach,

    I'm doing a half this weekend as an exit race to the OS. Are there any updates to the wiki regarding returning to training the week after a half marathon? Or just follow it as written? Thanks!
  • Dino SartiDino Sarti
    I am in the same boat. I am doing Oceanside 70.3 on Saturday, March 30th. I am just gonna take a couple days off and then dive in..... image
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