Silly OS Run Question

atasic

I am out of sink with JOS folks, so I did search this and did not find an accurate answer. I am not entirely new here either, so even more of a reason to puzzle with question.

Saturday OS run, if done stand alone, apart from AM bike, duration 40min, out MP, back HMP.

Does it include warm up/ cooldown or not. Silly, I know. Question is, 20min@MP+20min@HMP is a serious workout, now if I go 15min EP+strides, than it leaves 25min to split between MP and HMP, which is entirely different from above. I know I will add cooldown at the tail end, that is ok. Thanks for being patient with a goof here.

Robert Sabo

I have not done a full warm up or cooldown for these workouts 1-2 minutes to get up to speed then right to it.

Brenda Ross

I do as Robert does.

Coach Patrick

AT, if NOT done on the bike, then yes the first 10' of that 40' would be a warm up, etc...if you have the time/bandwidth, you could warm up separately for 10', then do your 20' and 20'...

atasic

Thank you all. I will do.