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Get Faster (Beginner) - week 3

Blake StonerBlake Stoner
in Coaching Forum 🧢

Looking ahead to next week's workouts and I have a couple of questions:

1. Please explain the Mon-Wed swim workouts which show 3x100(20") Descend....   Also, please explain when there is two ("") quote marks.  I couldn't find anything on either.

2  Is this plan not supposed to have another rest day until week 8?  I know to listen to my body but this seems to go against everything that I have read on EN.

Thanks

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    Coach PatrickCoach Patrick
    Descend means to get faster across each 100....so the first one is like 1:45, then 1:42, then 1:39.

    The " means seconds, the ' means minutes.

    The get faster plan has minimal days off due to the condensed version of workouts; should you need a day off, just post here what days you want off and what discipline is your focus.....thanks!
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    Blake StonerBlake Stoner
    There are some workouts in this plan that have double quotes. ("")  Typo?
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    Coach PatrickCoach Patrick
    Yes, most likely. Feel free to cut / paste them here for my review!
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    Blake StonerBlake Stoner
    Example from tomorrow's swim workout.


    WU: 200 MS1: 3 x 300 (20") @ T-pace plus 3"" 3x 200 (15"") @ T-pace plus 3"" 5 x 100 (10") @ T-pace plus 3"" Set Total: 2200 CD: 100 easy Total: ~2300
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    Coach PatrickCoach Patrick
    Got it...those should all just be single " for seconds. Thanks for noting that!
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