Revised Season plan for IMWI

Dave Barr

Rich

The year hasn't gone according to plan so I have been retooling my season as I go.  This is what I am thinking for now thru IMWI...any input is appreciated.

Currently in week 6 of run focus plan. 

Going to start the get faster plan Monday April 22.  I will use a flat half marathon on April 27th for a solid run assessment and test. 

Two week transition after Get Faster.

Do weeks 11-20 of the IM plan that takes me to WI race.

Thanks

Dave

Coach Rich

Dave, yes, that makes sense. FYI, 12wks from IMWI is June 17 (or 16th, I forget). That's the day that 95% of our folks are starting their IMWI training plan.

Dave Barr

Thanks for the quick reply. I'll adjust accordingly so I'm on schedule with everyone else. By the way, this forum is 100000% better than the old thread way, just saying.