race on saturday (4/20) - need help this week

tylertray · April 15, 2013 12:12PM

I'm in the final week of my advanced OS plan. I have question on this week's test & schedule due to race on sat - how should i arrange?

FYI - pentathlon race this weekend includes: 8.3m run (600vt gain), 6m kayak (200 vt drop), 18m bike (2k vert), 3m hike (3k vert) 1m ski & hike (1k vert up then 1k down).

Should i go hard on test - or take it easy and consider my race as test...short taper at all this week?

thx!

tylertray · April 16, 2013 1:00PM

Hello?

tylertray · April 16, 2013 1:00PM

Hello?

tylertray · April 17, 2013 9:45PM

Hey - am I doing this right? No response - not sure what is going on but I guess I figured it out on my own...not pleased.

Coach Patrick · April 19, 2013 11:02AM

@Tyler your race is your test. I was at the Boston Marathon on Monday when you posted this, and have been dealing with the fall out from that event across EN, MN, my family and local athlete circles. I am sure you understand. The next time you really need an answer and can't find the coaches when you think you should, please text me here: 617 513 3830

thanks and good luck!

Patrick

tylertray · April 22, 2013 8:31AM

No problem Patrick - hope things have settled down after last week for you. Race went really well - now on to full ironman traiing!

Coach Patrick · April 22, 2013 8:55PM

Thanks...lookout IM!

race on saturday (4/20) - need help this week

Comments