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HIM, week 14, shorter long run or long RR run?

vgehlingvgehling
in Coaching Forum 🧢

Hi Coaches,

I've been behind the run training curve so to speak due to injury and I've not quite caught up to the volume requirements of the plan. So what would you recommend I do for week 14- the proscribed long run and then a shorter RR run (~3-4 miles, 30 min) or should I shorten the long run and aim for completing the full 6 mile RR run?

Cheers,

Victor

 

Comments

  • Coach PatrickCoach Patrick
    @Victor, run as long as you "can" safely given your situation. Not so worries about the RR run, it's more practicing the right pace (you can do that in 2-3 miles only)...be smart on that long run and feel free to add some pre-run bike/elliptical time to get aerobic work in without additional stress!!!
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