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Newbie needs help

OK - I am on a trial membership and I don't have a ton of time to "polk" around to find things.  I have done my run test and bike test and want them on my profile.  I have tried the help on the account update page and can not get it figured out.  I have several questions, but have been bouncing them off the friend who referred me.

How can I get my zones in?  Is there like one page to go to that has all the tests and the calculators?  I am in IT, but honestly I don't have the time to go several places to find things.  I would like maybe a Reader Digest on one page?

Sorry to vent, just a bit frustrated.

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