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IMW training

kcowleskcowles
in Coaching Forum 🧢

Hi coach,

I'm registered for IMW, Sept 8 but just found out I need to go to Florida for work the 2nd week of August.....can it be at a worst time?  I'll be able to run and swim but not bike.  What can I do to stay IM ready for Sept?

Thanks,

Karen

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    Coach RichCoach Rich

    Karen, 

    It is what it is and you have a long time to go before we get there. The short answer is that you should go "bike heavy" the week before the trip and "run heavy" the week of the trip. Heavy = higher frequency = bike lots and run lots. In the end that's all you can do but the hay is largely in the barn by that point so no real use in worrying about it, especially now. 

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    kcowleskcowles
    Thanks!
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