Week 11 thurs run or rest for Ragnar relay

tswent

Hey Coaches,

I am doing Ragnar this Fri and Sat and have 3 legs to run consisting of a 5.6 miles, 8, and 8.6. Should I still do my 2 hr run this week or do you think that the relay should suffice?

Thanks,

Ted

Coach Patrick

Ted, I feel like I answered this elsewhere...the answer is NO, do the Ragnar instead!!!