Week 11 Intermediate HIM Plan

Jennifer Eckert

Hi Patrick;

Just loaded up the HIM Intermediate plan and see I have a Big Training Day next Saturday.  (bring it on!!)  The run portion instruction indicates; PLUS 30??_? per mile"   UH....what is that supposed to be?   

Thanks!  Jennifer

Coach Patrick

Do you mean you DO NOT have the triple black diamond question mark decoder ring??? Sorry, I will fix that...should be Z2 / MP plus 30" per mile...then you dial it up to Z2.

Jennifer Eckert

 Ha...well no decoder ring, but I'm sure I used to have a "mood" ring!!!  Thanks for the info..have a great week!