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GF INT - no rest days?

Brad MarcusBrad Marcus
in Coaching Forum 🧢
Coach P-

Back from vaca and moving from the OS to my first "real week" of the INT GF plan. Because of the end dates, the system has me in week 3 of this GF plan. I am noticing that there are NO rest days in this plan...is this correct? Or, are the swim days considered rest days?

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    Coach PatrickCoach Patrick
    @Brad, you "earn" no rest days with 2 a days in the winter. If you can't roll like that (not an issue!) then we build in a day. You can drop a swim or, if there's another day that's better for you, propose that day off schedule here and I'll comment for you!
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    Brad MarcusBrad Marcus
    @P - I'm goin for it. If I start to fall apart, I'll ask for advice. Rollin back into the swim is not easy, but I'll get there. Thanks!
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