Not hitting the Long run's very well
So, this happened the last time (only time) I did an IM. I can hit all the workouts during the week and do fairly well on the weekends, but the long run I always struggle. I'd say 2 of 3 of them I just and dead about 1/2 or 2/3 into them. I'm taking nutrition etc but I just seem to hit a wall. Its frustrating because running is usually my strength.
Anyone else having these issues?
This week, i'm going to try even more nutrition (cals) and see what happens.
Thanks!
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Yeah first reaction is to wonder about calories too. How much do you take in? I used to really drag in the last 3/4 of those long runs but bumped up my cal intake from basically nothing to about 300 cal/hour (20oz perform or gatorade + 2 gels, which I do as a good sip every mile and a gel every 30min), I've found its easy to stomach that as long as I dont try any solids or drink just water. It is a drag to carry all that around on a long run (for 2hr+ runs, I loop back to the house and pick up a new set of bottles and gels after the 1st hour) but the difference has been remarkable for me.
Plus, its been REALLY REALLY windy here in Nor Cal the last 3 or 4 weeks and allergys have been going crazy, so that's probably also contributing to my slowness on the run.
Hopefully my friend can run with me a few more times ;-)