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February Catch Up Club: week 3

rah2774rah2774
in General Training Discussions

Hey all... how are you feeling?!

Last week seemed to be a good one - with at least one graduating from IR to full blown training!  Woo Hoo!!!

I'm happy to report that I finished my first week running on the OS... but I will admit I was humbled by my [slow] 5k time... so now I have a goal:  to show significant improvement at the next test!  I also did all 3 days of the bike challenge (doing my Ts intervals yesterday, so today is my rest day( and got in the pool again - doing a few more laps,,, with the static brace on - the one advantage of having an injured paw, I'm focusing on my form/body position.

Hope everyone has a great workout today and a great week!

Comments

  • Nemo BrauchNemo Brauch
    Hey Becky! So great that you've been able to swim/bike/run (even if modified) with the injured hand. Sounds like things are really coming back for ya! I'm a bit toasted from the Pres Weekend Challenge, so I'm "pushing" this weeks workouts out by a day. I just wasn't ready to do 3x10's this morning so I'll do my Tues ride tomorrow and swam today instead.
  • rah2774rah2774

    whew, glad the week is done!  hope everyone is feeling strong.

    I'm happy to report that I ran outside for the brick yesterday and did the long run outside today!  Sidewalks were mostly clear, sun was shining... it did wonders for my mojo and mood! 



    Hope you all have good runs today.



    Happy rest day tomorrow!

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