Int HIM week 13 working on the weekend

Satish Punna

Coach P:

Currently in week 12, testing going well, following your recommendations.  Thanks!

Next week (week 13) I am on call on the weekend so pretty much out of commission Saturday and Sunday.  May be able to get a short 30-45 run in on Saturday morning.  

The good news is I have Friday off.

So I was thinking about on Friday doing the swim, then breakfast, then a 2-3 hour ABP ride (hopefully outside).  Might try to do the friday uphill run on Saturday morning.  Does this sound ok, or should I try to do the Saturday long FTP ride on Friday?.  Any other recommendations?

Coach Patrick

@Satish I would do the Sat long run on Friday; if you can do after the swim you have truly earned your weekend off!!!!!

Satish Punna

Posted By Patrick McCrann on 24 Apr 2013 07:57 PM


@Satish I would do the Sat long run on Friday; if you can do after the swim you have truly earned your weekend off!!!!!

Thanks Patrick!  I am assuming you meant the Saturday long ride. I rechecked the schedule and I think the long run  is still on thursday that week (week 13) ?

Coach Patrick

Yes, sorry!!!!