Wildflower

jendat

Hi Coach,

I am racing Wildflower next weekend. I am in the Advanced IM plan ( week 13). A race is Coeur d' Alene June 23. How should I adjust for race week and the week after. Wildflower is B race. Thanks! Jen D

Coach Patrick

Jennifer, regular week through Wednesday. Drop Thursday run and do a brick as easy 45' spin and a 15' hard run off the bike...like puke hard. Friday off. Sat is 30' bike and 30' run both easy with 3 x 1' pick ups in them. Sunday is race. Monday is off. Tuesday is swim only (or off). Wednesday is back at it. IF you don't feel good, then just do the bike easy for time and pick things up with the Thursday run. Good luck!

jendat

Race is Saturday. Just move everything up a day?

 

jendat

This is 1/2 IM distance

Coach Rich

Jennifer, please read the Self Coaching Guide, lots of detailed guidance. 

jendat

Thanks guys!