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Jodi's question about what's next

jodigregjodigreg
in Coaching Forum 🧢
Coach Rich, on May 5th I have an A race HIM. Then I go to week
10 of IM plan ending with Placid. I' m tired as I think I'm supposed
To be. After the HIM should I take a transition day or just jump into
The IM plan?

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    Coach RichCoach Rich

    Posted By Jodi Harbin on 26 Apr 2013 03:03 PM


    Coach Rich, on May 5th I have an A race HIM. Then I go to week

    10 of IM plan ending with Placid. I' m tired as I think I'm supposed

    To be. After the HIM should I take a transition day or just jump into

    The IM plan?

    On Monday, May 6th, load up the IM plan to end on IMLP. However, completely fine to take Mon-Wed completely off, do what you want on Thurs, move Thur long run to Saturday, Saturday long ride to Sunday. In other words, rest hard on the front end of the week so that, ideally, you're able to get in your long bike and long run scheduled for that week.

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