Week 8 Bike Test?

fzaffino

I just finished the Jan OS and in my last week did a Bike and Run test and now in my 2nd week of IM training it calls for another one.  Is it necessary for me to do another after only 3 weeks?  If not, what should my workout be for this day?

thanks

frank

Coach Rich

Posted By Frank Zaffino on 27 Apr 2013 12:33 PM

I just finished the Jan OS and in my last week did a Bike and Run test and now in my 2nd week of IM training it calls for another one.  Is it necessary for me to do another after only 3 weeks?  If not, what should my workout be for this day?

thanks

frank

Here you go: http://members.endurancenation.us/Forums/tabid/57/aft/11483/afnp/143137/Default.aspx