Long Run

bananabanana

Hi Coach P,

     I am in Week 15, HIM Intermediate. I missed the long run yesterday and am wondering....Do I do the long run tomorrow or Sunday in lieu of one of the long rides this weekend? Or do I just skip the long run altogether and keep with the current plan? Thanks!

 

Anna

Coach Patrick

@Anna, I would do it on Sunday and then drop monday in favor of rest. I hope you have a great weekend!!!