Replace HIM wk 16 Run Test - Spillane

Kathleen Spillane · May 5, 2013 4:01PM

Came out of Jan OS and into HIM plan week 16. I have done a couple half Mary's most recently April 28 so I am real comfortable with VDot. How should I modify this week assuming I do not test?

Thanks
Kathleen

Coach Patrick · May 6, 2013 9:46PM

Kathleen, there is guidance in the Self Coaching part of the wiki on adjusting a test week here:

http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Double+Testing+Week+Fix

Hope that helps!!!

Kathleen Spillane · May 7, 2013 3:26AM

Thanks, and of course I found that after I posted!:)

Replace HIM wk 16 Run Test - Spillane

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