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Post marathon gear up

EnduranceHighEnduranceHigh
in Coaching Forum 🧢
My "A" marathon was completed with PR Sunday 4/28. Should I wait 2 weeks before starting advanced get fast or move right into advanced 70.3? My "A" triathlon for 2013 is IMAZ. 1 week recovery done and I feel great so far.

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    Coach PatrickCoach Patrick
    @Ken, congrats on the PR (I assume you submitted your results to the Team, right????!!!!) I am not sure what Rich's season plan suggests re GF or 70.3. I personally would take one more week light (no run, light cycle / swim), then in Week 3 you can start pushing bike and adding a few easy runs. Week 4 is biking at 100% and running at 75% capacity....by week 5 you are back at it. Let me know what Rich suggested and we can go from there, thanks!

    ps here's that results link if you need it!!! http://members.endurancenation.us/Resources/PostRaceSurvey.aspx
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