done with HIM plan, now what?

lfriedman

I entered a new season survey last week but havent heard back. Did my HIM yesterday. Leaving tomorrow eve for 11 day surf trip in Mexico. Will not have internet. I will surf 4 hours a day and can run. No swim or bike. Doing an olympic June 15 th. Thanks guys.

Coach Rich

Leah,
Suggest you load up the Run Focus plan, printing it out so you can take it to Mexico. Then just do the plan without the bikes. Suggest you start with Wk 2 of the plan this week, skipping Wk 1 which is a testing week.

lfriedman

Thanks Rich. I Looked under Wiki, see a running program for 1/2 marathon, but can't find the run focus plan.

Coach Rich

It's an actual training plan listed in the drop down that you use to load up any of our plans.