swim set question

mitchell

I am not understanding how I get 1800 total out of this?

 

Drill Propulsion Progression MS: 2 x 50 (15") Swim Golf 2 x 50 (15") for each of the six Propulsion Progression Drills. 2 x 50 (15") Swim Golf Focus Swimming: 2 x 50 (15"), focus on front quadrant: lead hand is extending until recovering hand is about at your ear. 2 x 50 (15"), focus on catch: think ""finger tips down."" 2 x 50 (15"), focus on catch: think ""over the barrel."" 2 x 50 (15"), focus on best form you can maintain. 2 x 50 (15") Swim Golf Total: ~1800

Satish Punna

I haven't done this workout but nobody else seems to have answered so I will try.

I read this as:  

2 x 50 (15") Swim Golf 2 x 50 (15") for each of the six Propulsion Progression Drills. i.e. 100 + 100 x 6 = 1200

2 x 50 (15") Swim Golf Focus Swimming = 100 (total 1300)

2 x 50 (15"), focus on front quadrant: lead hand is extending until recovering hand is about at your ear  = 100 (total 1400)

2 x 50 (15"), focus on catch: think ""finger tips down."" = 100 (total 1500)

2 x 50 (15"), focus on catch: think ""over the barrel.""  = 100 (total 1600)

2 x 50 (15"), focus on best form you can maintain. = 100 (total 1700)

2 x 50 (15") = 100 (total 1800)

hope this helps!