OLY TRI..Taper or not?

Jennifer Eckert

Hey Patrick,  Better late than never.  I'm doing a local Olympic Tri this Saturday.  Knowing this I did my Thursday run of 105 minutest last Saturday.  My thought was to do my VO2 bike w/o today with a shorter/45-60 min run on Thursday, a little swim on Friday and race on Saturday.  Or should I switch around my bike run days?  Thoughts? (I'm in the Int. HIM plan, week 13)

Thanks, Jennifer

Coach Rich

Sorry we missed this. If it were me, I'd train normal through Thursday, take Friday 100% off, race Saturday, normal Sunday and carry on.