Lemuel's Macro thread

Lemuel Beauchamp

Rich,

Ok so I'm trying to settle with the new training plan that you set me up with. I got a couple of thoughts that I wanted to talk to you about, I'm what you can call a top 30% of the pack guy (I did the math and its pretty consistent) , I joined your training team to find a way how to move up to that 10% hopefully with some experience and professional advice. Do you have any advice that I can implement during this phase of my training?

Coach Rich

Sure, happy to help. Do you have any specific questions for me?

Lemuel Beauchamp

Coach Rich,

I took a week off after the marathon last weekend, no hard workouts, just lifting weights here and there. this is my 1st year doing an outseason so I dont know where to go from here. my 1st event is the Rock & Roll 13.1 on 12Mar16, i signed up for Chattanooga HIM (22May16), that is my A race for now. i havent decided what I will do in June but if i do another HIM it will be late in the month so i can recover.

This season was great, i PRd in everything, but i still need some work on the run. my best Oly distance 10K run was 44min, i think i can do better; and my best HIM 13.1 run was 1:57, i can do better for sure. not sure how the OS works but i wanted to give you some feedback.

Coach Rich

Posted By Lemuel Beauchamp on 03 Nov 2015 06:41 PM




Coach Rich,



I took a week off after the marathon last weekend, no hard workouts, just lifting weights here and there. this is my 1st year doing an outseason so I dont know where to go from here. my 1st event is the Rock & Roll 13.1 on 12Mar16, i signed up for Chattanooga HIM (22May16), that is my A race for now. i havent decided what I will do in June but if i do another HIM it will be late in the month so i can recover.



This season was great, i PRd in everything, but i still need some work on the run. my best Oly distance 10K run was 44min, i think i can do better; and my best HIM 13.1 run was 1:57, i can do better for sure. not sure how the OS works but i wanted to give you some feedback.

Hey Lemuel,

Congrats on your season and sorry for the delay answering your post here. Your best option would be to submit your '16 race schedule to me via the Triathlon Season RoadMap tool, under the Training tab above, and I'll plan all of this out for you.

Thanks!

Lemuel Beauchamp

Coach Rich- I just registered for Mont-Tremblant... I still can't realize what i just did, but what is done is done. so, I need to update my training plan, Im not doing any racing after Chattanooga 70.3 in 21May until IM Mont Tremblant. let me know what you think.

Lemuel.

Coach Rich

Posted By Lemuel Beauchamp on 16 Dec 2015 08:33 PM


Coach Rich- I just registered for Mont-Tremblant... I still can't realize what i just did, but what is done is done. so, I need to update my training plan, Im not doing any racing after Chattanooga 70.3 in 21May until IM Mont Tremblant. let me know what you think.



Lemuel.

Ok. Please submit a new TSR request so I can plan this out for you.