Home› Coaching Forum 🧢

Int IM plan week 14

Peter CarrollPeter Carroll
in Coaching Forum 🧢

Hello, I'm on the Int IM week 14 for CDA.  The podcast for that week says its a testing week and thats why we get sunday off.  But the plan says a regular 4 hr ride.  The test is scheduled for week 15 with sunday being a 90 min ride.  Is that correct?  I only ask because a few weeks ago, we had a testing week, but the thursday run said a 2 hr run and then that thursday morning it changed to a run test.

Thanks

Comments

  • Coach RichCoach Rich
    Peter, follow the plan and ignore any "what you're doing this week" guidance in the podcasts. We recorded those podcasts a couple years ago and likely the details of the plans have change quite a bit since then.
Sign In or Register to comment.