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Big Tri Week

fzaffinofzaffino
in General Training Discussions

Hi RnR,

My schedule for next week has a Big Tri Week Option and I may do it, but was wondering what type of intensity should I do the workouts at.  Should each day and each workout be done at an easy, hard, very hard or race pace effort?  Or do I pick and choose when to turn-up the intensity?  I don't want to just be running and riding around, but can't imagine that every workout will be balls out either.

thanks for your help,

frank

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