Out of commission this upcoming Mon/Tue, but...

Greg Fay

Heya.

Have a colonoscopy this upcoming Tuesday (honor of turning 50), so not supposed to workout Monday or Tuesday (will be Int IM Wk 15, for CDA). However, I have an opportunity for a long Open Water Swim (first this year) on the Wk 14 Off day Sunday at noon.

• Assuming Swim can take care of Monday's Swim.
• Move Monday or Tuesdays run and/or Tuesday's swim to Wednesday?
• Other changes in week?

See attached Performance Management Chart with add'l notes...

Thanks,

Greg

Greg Fay

I went ahead and ran today since I didn't hear back. And did a 1.5 OWS Sunday.

Thanks anyway,

Greg

Coach Patrick

@Greg, sorry was in camp in North Carolina, so my reply times were off. Good luck tomorrow!!!!