Craig DiAngelo Macro Thread

Cdiangelo · May 11, 2013 11:07AM

OK coaches...finally wrapping up my OS this weekend. I don't load the plan for IMKY until 6/3 - so wondering what I can be doing in the interim. I have a Olympic 6-22 so don't want to veg for a month.

My shins been giving me problems so I was considering something that was low on running for a bit. Swim/Bike is good to go.

Thanks

C

Cdiangelo · May 13, 2013 11:39AM

Should I just load my IM plan and jump into the Build phase?

Coach Rich · May 13, 2013 12:32PM

Yes, fine to load up the IM plan to end on IMLou

Cdiangelo · May 13, 2013 5:27PM

How should I approach the swimming...haven't been in the pool all OS. The plan is already based on T pace. Should I attempt a test or drill for a couple of weeks?

Coach Rich · May 13, 2013 6:13PM

Drill / swim / don't worry about swimming to a pace for a couple weeks, then test.

Craig DiAngelo Macro Thread

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