Bike test week 17 of HIM plan

jenny.ecord@sbcglobal.net

Hi Patrick-

I am entering week 17 of my HIM training. I see that I have a bike test this week or there is an optional workout for athletes not testing. Which am I? I can't find anywhere that tells me how to decide what/which to do. Thanks for your guidance!

Jenny

Coach Patrick

Jenny, if you think your zones have changed, you test. IF not, you don't test!!

jenny.ecord@sbcglobal.net

Thanks Patrick! Easy enough! I am feeling good where I am so I'll do the workout and keep plugging on
Jenny