Satish's never ending HIM week 15 thread
Hi coaches
As it turned out I was able to get the week 14 RR done as written in the plan. Went reasonably well (only second time I have ridden my bike 90k ever!) I posted a recap in the general training forums.
So now I have a conundrum regarding week 15. I am still signed up for a half marathon race on Sunday. I still plan to do some sort of big tri week (at least 5 bike sessions, 3-5 swims and 4 runs ) for week 16.
Now that I don't have to do a race rehearsal on friday as discussed in my previous thread, this is how I envision week 15 playing out:
Monday: swim/run
Tuesday: swim
wednesday: bike (Vo2) and run in the morning (on call wednesday night)
Thursday evening: not sure if I should do friday's 45' uphill run or a swim. I'm leaning toward the run.
Friday: Saturday's long bike/FTP session
Saturday off?
Sunday Half marathon race: I plan on doing this as a race based on the wiki guidance for half marathon pacing
Monday (week 16) off or swim
Tuesday swim
Start big tri week wednesday
What do you think? Thanks!
Comments
Sounds good. Thanks coach P!