ironman plan

jhyams

Hey Patrick,

  Just did a HIM on Saturday.  I can't say I'm thrilled with my time, but I dont' feel quite as sore as I have in the past. I'm training for IMLP this year so I'm not sure if we are suppose to do a light week this or just go full force into the IM training plan.  Thoughts on recovery?

 

Thanks,

Josie

Coach Patrick

Josie, congrats! Yes to a transition week this week (under my training plan, load it up to end on Sunday)...then you can load the IM plan. If you haven't done so already, write up a quick race report to caprture everything you learned!!