Week 15
As we get closer to the race, I really want to push myself to participate on these threads and connect with others who will be out there with me. So, here we go! Week 15 has just started so probably no updates yet but how does everyone feel? I, for one, am thrilled with my improvements on the bike and can't wait to get out later this week and do my race rehearsal. On the other side of the coin, I've got a nagging back and shoulder issue which is really affecting my swim. I can complete no more than two workouts per week and after the second, I've got a lot of discomfort. My swim fitness is fine (I can go forever at my target race pace) but I feel weird scratching all these pool days. If I push it too hard, the pain is pretty significant so it's the right move but, still, it's putting me in a bad head space. I'm going to take it easy on the shoulder this week and see if it clears up.
Anyway, I hope everyone crushes it this week. We're getting close to gametime.
Comments
My main concern was biking, but that's been improving with the extra volume. Coming off the NC bike camp, so I only swam today. Speed isn't really improving, and I struggle to hit the paces, but the volume is there and I feel steadier than ever.
Running has been great, so no worries there
I've been eating everything in sight, taking more naps, and needing to sleep more as well. Fatigue is definitely there, I can see the light at the end of the tunnel, but it's still hard.
Looking forward to the RR this weekend. I hate to do laps on our local military base, but that is probably my best bet for a 6 hour ride calling for minimal stops and refueling concerns.
David I have had to do the same for the swim and have resigned myself to just maintain the swim and kill everything else.
Sorry I'm not very good at posting all my workouts. I did my RR ride on Sunday and it was about 30 miles more than my previous longest ride ever. I thought it went well actually, except for the nutrition thing that I still have to figure out. When I reviewed my ride on Strava and compared it to the race bike profile I was pleasantly surprised that I actually climbed over 2x that of what race day involves. I'm wondering how this should translate to my performance in CdA. Any ideas?
Here's my ride: