week 17 HIM and an olympic try
Hi Coach-I have tempe international olympic at the end of this week 17 HIM, with KS HIM 6/9 Its a B/C race. I did tempe marquee olympic last month and treated it as a hard training day and did not alter the week at all. I have a 1500 splash n dash thursday night in TTlake I was going to use as the swim RR friday, skip the dash as I will have run in the AM. I'm thinking of doing the first 1.5h of saturday's ride fridayAM and then an easy 1-1.5h spin saturday. Thoughts?
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