week 17 HIM and an olympic try

Betsy Kantor

Hi Coach-I have tempe international olympic at the end of this week 17 HIM, with KS HIM 6/9  Its a B/C race.  I did tempe marquee olympic last month and treated it as a hard training day and did not alter the week at all.  I have a 1500 splash n dash thursday night in TTlake I was going to use as the swim RR friday, skip the dash as I will have run in the AM.  I'm thinking of doing the first 1.5h of saturday's ride fridayAM and then an easy 1-1.5h spin saturday.  Thoughts?

Coach Patrick

@Betsy, when can we hire you???? Looks great...have fun!

Betsy Kantor

LOL! Thanks for the offer but you've already given me a second full time job!! Training and trying to find my 12yo girl- stop being a rock in the water:)