Chris Love Micro Thread

Chris Love · May 19, 2013 4:34PM

Today is the last of Week 10 of my IM Beginner Plan to end on IMLP. On June 2 I am doing Rev3 Quassy 1/2. Week 11 of the IM Beg Plan includes a Big Day. Week 12 (the week that ends on June 2, Quassy Day) is a normal week. How/when do I taper for the Quassy 1/2? Should I do Week 11 as prescribed and hack Week 12 to taper for Quassy? If so, how to hack Week 12?

Coach Patrick · May 20, 2013 4:05PM

Chris, I suggest you do week 11 as planned, including the Sunday off. Then we taper you in...guidance on how to modify your plan for a race is under the Race Week Templates, "B" template in the wiki here:

http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Self-Coaching+Manual+-+DIY+Guide+for+Adjusting+You

Chris Love · July 8, 2013 7:15PM

I'm on week 18 of the IM Beginner Plan to end with LP. Saturday's plan calls for a 40 minute run, followed by a 360 minute ride, followed by a 60 minute run. Is the 40 minute run before the long ride correct?

Coach Patrick · July 8, 2013 9:11PM

@Chris, should just be the run after, thanks for catching that...it's fixed!!

Chris Love Micro Thread

Comments