Martin S. Macro Forum-IM Tahoe prep questions
Hi Coaches. I am now working nightclub hours on the weekends (Fri, Sat: 8pm-6am, Sun: 2pm-12am) and am quite zonked from being on my feet the whole time. Realistically I can work out Friday and probably get a 2 ish hour bike in on Saturday while battling some fatigue. No workout on Sunday. But, I have the rest of the week off.
*How do you recommend I adjust my training schedule to maximize the time I have during the week?
Also, my race schedule has changed pre Tahoe. Just finished Wildflower. Next race, June Lake Tri July 13 at 7,600 ft. Then, Ironman Lake Tahoe September 22nd. *What should my training plan be now?
*I will not be able to attend an altitude camp away for an extended period of time this year. Any altitude acclimation recommendations? i.e. tents, training devices, supplements, training days at altitude near L.A. etc.
Thank you!
Martin