Bike FTP Thread for week of May 20, 2013

Brenda Ross

Lets hear all about it.

Nemo Brauch

shhhhhh, don't tell anyone, but I've done my first FTP test in, um, well a really long time! To that end, I totally messed it up! I did the P5 part and then only took 3 minutes rest instead of 10 before I did the next 20 FTP part. HA! I guess it will be easier next time with 10 whole minutes of rest!!! (not).

imc1792

Week 19 so taper time, yet 3x6' ftp still seemed hard. Good run after though.