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Run Long Thread for the week of May 20, 2013

Brenda RossBrenda Ross
in General Training Discussions
Here is where you post your results for your long runs for us to ooohhhh and awwwee

Comments

  • William JenksWilliam Jenks
    Come on gang? Where's the love?

    20 miler today. I'm trying to leverage HIM training into a marathon a few weeks later. Long story short, I have reason to try to qualify for Boston next year, which means a 7:50 pace minimum for me. Ran the 20 pretty steady with an average of 7:41.

    http://connect.garmin.com/activity/316927124
  • zwubazwuba
    Wow that was hell of a long run! Had to give up 5min before the third 30" Z2 repeat was finished. Had no energy and motivation left ... Probably lost it in the bad headwind I had that interval. Did 32km in 2:17 bringing home a rTSS of over 220!

    http://www.trainingpeaks.com/av/MKAGSWJRYTLJVEQFR6ON2FTEWY
  • MikeMcMahonMikeMcMahon
    I switched my long run to Sunday - since I'm doing a 1/2 marathon race on that day image
  • SwanieSwanie
    Final 20 miler on Saturday before Vancouver USA Marathon on June 16th. Going for a BQ of 3:14:xx. Standard is 3:25:00 but want to ensure my acceptance. I was targeting a 7:55 pace but doing Patricks pace strategy I was able to knock it out with a 7:45 pace and the final mile was at 6:09 pace. And that was after a 71 mile week.
  • Steve WestSteve West
    @Steve - looks like you are all set for a solid day and BQ. Nice work on the fast finish.
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