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Moving around some workouts

RnP,

Currently in week 16 of Intermediate IM plan for CDA.  I am going out of town next week and will not be able to get any bike workouts in Thur-Sun.  I am off now through then and wondering if I should do both weekend workouts back to back - 270 Sat, 210 Sun, 270 Mon, 210 Tue.  Flying Wed night so could get something in there as well.  I will be able to get all of my swims in (finally a RR in a 50m pool).  Can likely run long on Saturday.  Thanks for your advice.

Mark Hickman

Comments

  • Mark let me know what you did and how I can help you from here!
  • Patrick,

    I did the long rides last weekend, but didn't get anything in Monday; just swam today - weather has been quite sketchy...not that I won't ride in sub-par conditions, but riding for 3+ hours in a downpour - I kinda lose steam.  Don't fly till tomorrow night, and though weather again predicts on and off rain all day - I can definitely get some time in on the trainer, get a run in, etc., before heading to the airport.  Plan for the weekend is golfing Thursday, 2.4 mile RR swim Friday, 2.5 hr run Saturday, travel Sunday.  Can add some extra biking (biggest weakness) to following week, or just get back with the final big week before taper.  I'm not going to break any records at IMCDA (big dreams, little engine), but plan to maximize my fitness in conjunction with a solid race plan...I'm kinda stoked.

    Mark

  • Mark, you are in a great place right now...enjoy your trip!! No need to double down on the biking...let's just see how you feel when you are back!
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