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Re-post!

Mark HickmanMark Hickman
in Coaching Forum 🧢

RnP,

Currently in week 16 of Intermediate IM plan for CDA.  I am going out of town next week and will not be able to get any bike workouts in Thur-Sun.  I am off now through then and wondering if I should do both weekend workouts back to back - 270 Sat, 210 Sun, 270 Mon, 210 Tue.  Flying Wed night so could get something in there as well.  I will be able to get all of my swims in (finally a RR in a 50m pool).  Can likely run long on Saturday.  Thanks for your advice.

Mark Hickman

Comments

  • Coach PatrickCoach Patrick
    Mark, sorry for the delay. Don't know what you decided on the weekend, but I suggest you do a regular Wednesday, then a Thursday / Friday swim focus. Saturday is a long run on the ground, Sunday is core / yoga / off for travel so you don't get sick!!
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