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Where'd the Saturday FTP work go?

Chris FugateChris Fugate
in Coaching Forum 🧢

Just loading up for IMWI.  Just browsed through the training, I noticed the FTP work on Saturdays was pretty much gone compared to last year.  So less work.  Not that I'm complaining ;-), and I fully trust in EN, but what's the background behind the change?  Guess I'm just a little concerned about doing less work....man you guys have created a monster!

Comments

  • Coach PatrickCoach Patrick
    @Chris, we detailed the changes in the Self Coaching section of the wiki under 2013 plan updates. The Saturday rides are still evil and hard, but focusing on your 5 hour power instead of your FTP....so if your goal watts are 200 on race day you'll be doing intervals at 210 to 215....good stuff without being SO HARD you can't recover...
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