Raleigh This Weekend

George · May 27, 2013 7:26PM

What changes should I make for this weeks plan? Should I still do the Run and Bike Tests? Today (Memorial Day) I did this Saturdays 240' ride because it was the only day I could get it done. Last week I could not do the SBR and figured Raleigh would replace it. Raleigh 70.3 is this Sunday Jun 2 and I am in week 12 of 20 week Intermediate IM plan.

Coach Patrick · May 28, 2013 11:00PM

George, yes to bike and swim tests, no to the run test (too costly). Instead you can run 45' with 5 x 30" at 5k race pace with tons of recovery. Friday is off. Saturday is short bike & run (20' each, with 4 x 30" pick ups at race pace), then Race on Sunday. Be sure to outline your HIM race plan this week!!!

George · May 29, 2013 6:28AM

Thanks Patrick,

What do you mean by outline my HIM race plan?

Coach Patrick · May 29, 2013 8:42PM

I mean create an execution plan so you are ready...here is a link to the HIM How To Page that should get you started!!!

http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Race+Execution,+Half+Ironman

Raleigh This Weekend

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