Quassy 1/2

kjc777

Hey Coach,

I know there is a thread or wiki on inserting a 1/2 IM into a full IM training schedule but can't seem to find it.  I am doing Quassy next week and looking for what to do this week.  I'm sure it doesn't include a bike test tonight. : -)

Thanks

 

 

Coach Patrick

Ken, it's over here, but you can search the rest of the other posts in this forum for my advice too!!!

http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Self-Coaching+Manual+-+DIY+Guide+for+Adjusting+You