October OS Time Capsule Thread
Oct Peeps --
Please enter the following information as of the end of this week as a reply to this post:
Real Name
Current Weight
Current vDOT
Current FTP
We'll then check in at the end of the OS, opening the Time Capsule and see how we've done!
P
Please enter the following information as of the end of this week as a reply to this post:
Real Name
Current Weight
Current vDOT
Current FTP
We'll then check in at the end of the OS, opening the Time Capsule and see how we've done!
P
0
Comments
175 lbs
41.2 vDOT
195 FTP
168 lbs
36 VDot
200 FTP
Marc Robards
140 lbs
47.4 vDOT
201 FTP
112.5#
VDOT 39
BLTHR 167, no powermeter for me this season.
170 lbs
VDOT 40.3
BLTHR - 163 - no power tap
165 lbs (need to work on that)
30.0 vDOT
163 FTP
Weight: 114
vDOT: 42
FTP: 175
Weight: 137 lbs
Vdot: 41.8
FTP: 218
134 lbs
ftp 168
vdot 32
167 lbs
52 VDot
260 FTP
Am I late to the party or what? Just found this group on the 4.0 Forum (actually just found the 4.0 Forum)
Have been on the Oct OS schedule since Week 1 (stats below are for Week 1)
John Peterson
Weight: 168
FTP: 268
VDot: 48
I didn't realize this was here either
Sheryl Woodworth
Weight....ok.193
VDOT is 22
FTP unknown since I had no power tap at the time I started. I'm hanging right around 139 for NP when riding the 100% portion of the rides.
weight: 162 lbs
VDOT: 55
FTP: 220
LTHR: 159
i just found this thread, still can't find thd 4.0 thread.
weight 142lbs
am still trying to enter info to get FTP since I'm doing it by HR. If anyone knows why I must input the distance and pace for the Bike please see my post in general discussion and advise since i can't seem to find the 4.0 thread.
thanks