HIM Advanced Week 19... just a little bit more advice needed!
Hey Coach P -
A couple of Q's for you... .I didn't do a long ride last Saturday since I was still getting over my bronchitis, so I opted to FTP test outdoors instead since I really, really needed that number for race day. Ideally, I would have been able to test earlier in the week and do the RR ride on Saturday as scheduled. So, I am wondering if it would be a stupid idea to do a RR ride tomorrow morning on the E-man course, with short, easy transition run?
Also, the broken toe is feeling much better. I have run on it twice this week - once for about 10 minutes, and today for about 30 minutes. It feels pretty good, but is still just a bit sore. I am super nervous about not having another longish run before race day, but want to get your thoughts on that. Is it better to just do my run pool-running again, do a 60-minute run as scheduled, or try to push just a little more distance out of the run (I'm guessing the latter is a stupid idea). I am thinking that my foot can probably handle 60 minutes on the road, but would love advice.
I'd appreciate your thoughts on the schedule for the rest of my week. Here is what is scheduled:
Thurs - "long" run - 60 minutes
Fri - RR swim, run
Sat - 150min ride
Sun - rest
My proposed switch-up to enable me to do the RR ride:
Thurs: RR ride, short transition
Fri: RR swim, skip the run
Sat: 60 minute run
Sun: rest
Thoughts? Thank you!!
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