Change my plan because an injury

SERGIO DE VITA

Hello Coachs Patrick and Rich. Unfortunately, at the end of my OS i suffered an injury: stress microfracture in the third metatarsian of my left foot. I wont to be able to run for about a month. However, I can ride my Bike and I can Swin. According to my plan, I should begin a Get faster plan. Can I change that for a bike focus block?. Grettings from San Juan, Argentina. PD: my A race is Ironman Cozumel.

 

Coach Rich

Sorry about your foot! Yes, switch over to the Bike Focus plan.