Craig D's - Big Day Swim

Cdiangelo

First "Big Day" coming up tomorrow. I'm pretty squared away on the Bike and Run portion. On the swim - I do the 1K test...got it. Do I then just keep swimming for the remaining time non stop? Probably a dumb question..but not clear if it's basically 1 hr true IM simulation or 1 hr of pool work (intervals - 300 (20') x 8 for example)?

Coach Patrick

I would warm up 500, drill 300, swim 200, then 1k test. Then cool down...then on with the day!