Moving RR#2 to Friday

Satish Punna · June 3, 2013 8:51AM

Hi coaches!

Nearing the end of the INT HIM plan, week 18. Bad weather is forecast for Saturday. I can do my race rehearsal on Friday if necessary. I am on call Wednesday night so I can only do one workout each day on Wednesday and Thursday.

How should I adjust the week for RR on friday, specifically the long run which ordinarily would be on Thursday? Should I just swim thursday and then do the long run Sunday (Saturday off)?

Coach Patrick · June 3, 2013 9:30PM

@Satish, I know I answered you in tonight's chat, but for others reading, my answer was to move the long run to Saturday, then move the swim RR from Fri to Thurs and the RR to Fri....then long run and a full day off!!

Satish Punna · June 4, 2013 4:15AM

Thanks!

Moving RR#2 to Friday

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