Home› Coaching Forum 🧢

injury

lfriedmanlfriedman
in Coaching Forum 🧢

Hey guys, I am over pneumonia and was feeling good and getting my motivation back, but now I'm pretty sure I have a stress fx in my foot. Cycling hard hurts it, swimming isn't too bad, surfing hurts and obviously running is out.  I will see the specialist next week, but I am a PT and fairly confident it is a stress fx. I plan not to run until the pain goes away. I haven't ran for 1 week so far and no change in pain yet. I plan on trying to do the bike focus and swim where it says run. Does that sound good? Should I water run instead of the swims? Pretty darn frustrated. Leah 

Comments

  • Coach PatrickCoach Patrick
    Leah, holy shimoly don't buy any lottery tickets!!! Yes to aqua jogging...we have some good resources in the wiki on that (under running section). Biking focus is great...feel free to take a pic of the foot and post to the injury forum so we can all see (if we can't help, we can commiserate!).
Sign In or Register to comment.